Feet First: What Research says about the foot connection to the Pelvic Floor
Discover how your feet and running shoes impact pelvic floor health. From ankle mobility to step cadence, learn how natural foot mechanics and minimalist footwear like Altra Running Shoes can enhance pelvic floor engagement, reduce pain, and improve shock absorption during running or everyday movement.
Postpartum Belly Binders: Helpful Tool or Just Hype?
Postpartum Belly Band and Abdominal Binders - What The Research Says