Diastasis Recti Abdominis (DRA): why The Gap Isn't the Goal
Think a smaller gap means a stronger core? Research says otherwise. Learn what the studies on diastasis recti (DRA) actually show — including why inter-rectus distance (IRD) doesn't predict function, why "no crunches" isn't backed by recent evidence, and what really matters for rebuilding core strength postpartum. Discover a research-informed approach to core control that skips the fear-based restrictions.
Lifting Heavy Without Fear: What Research Actually Says About Weightlifting and Your Pelvic Floor
Learn what the research actually says about heavy weightlifting and pelvic floor health, including new ultrasound imaging studies, pelvic floor muscle training outcomes, and incontinence rates in competitive lifters. Discover what really changes your risk, how to lift with confidence, and when it's worth working with a movement-minded pelvic floor physical therapist, like what we do here at Sonder Pelvic Therapy & Wellness.
Feet First: What Research says about the foot connection to the Pelvic Floor
Discover how your feet and running shoes impact pelvic floor health. From ankle mobility to step cadence, learn how natural foot mechanics and minimalist footwear like Altra Running Shoes can enhance pelvic floor engagement, reduce pain, and improve shock absorption during running or everyday movement.
Postpartum Belly Binders: Helpful Tool or Just Hype?
Postpartum Belly Band and Abdominal Binders - What The Research Says