Pelvic floor physical Therapy That Helps You Get Back to Living real life.
Whether you're navigating pregnancy, recovering postpartum, managing pelvic floor symptoms, dealing with orthopedic pain, or working toward a movement goal, your care should be as unique as your story.
At Sonder, every treatment plan is individualized, evidence-based, and designed around your goals—not a diagnosis or a one-size-fits-all protocol.
How Can We Help?
Every body needs something different. Here are some of the ways we can help.
Pelvic Floor Physical Therapy
Pelvic floor symptoms are common—but they are never something you simply have to live with.
We commonly help with:
Urinary or Bowel Incontinence (leaking)
Urinary urgency or frequency
Pelvic Organ Prolapse
Pain related to Menstruation, Endometriosis, and/or PMOS
Pelvic, vaginal, or vulvar pain
Constipation
Hemorrhoids and/or Anal Fissures
Bowel dysfunction
Painful Urination or Defecation
LEARN MORE ABOUT BLADDER + BOWEL ISSUES HERE
orthopedic-Related issues
Because your pelvic floor does not work in isolation — so we have to look at the entire body. It’s all connected…
Common concerns include:
Low back pain, SI Joint pain, and/or Sciatica
Tailbone pain
Hip pain
Neck pain, Jaw pain, and/or TMJ Dysfunction
pregnancy + postpartum care
Through every stage we are here to help prep you for labor & delivery, decrease pain or dysfunction in pregnancy, and guide you back to movement appropriately postpartum.
Conditions include:
Pelvic Floor prep for labor & delivery
Pregnancy related aches/pains (i.e. Round Ligament)
Pubic Symphysis and Pelvic Girdle Pain
C-section scar healing & recovery
Diastasis Recti Abdominis (DRA)
Hernias
Postpartum return to exercise or running
sexual health concerns
Pain with intimacy should not be accepted as commonplace and we are here to help change that.
Common concerns include:
Painful intimacy or intercourse
Vaginismus
Erectile Dysfunction and/or Premature Ejaculation
Persistant Genital Arousal Disorder (PGAD)
functional dry needling
As a certified provider in Functional Dry Needling, this technique is very useful for increasing blood flow, calming inflammation, releasing tension, and supporting your body’s natural healing process. A very thin needle (same as an acupuncture needle) is inserted into a muscle, tissue, or trigger point to help “reset” the area.
You might feel a quick twitch or muscle response during treatment — that’s a normal sign the muscle is reacting! It is helpful for pain, recovery, and improving muscle function.
virtual services
Whether you're juggling a busy schedule, living outside Denver, or just prefer the comfort of home — virtual visits are a flexible, effective way to get the care you need.
We bring the same personalized, movement-focused approach to our online sessions, using clear education, guided assessments, and real-time coaching to help you feel better in your body, wherever you are. All you need is a bit of space to move and a strong Wi-Fi connection!
Price List & Package Options
Price List & Package Options
At Sonder, we choose to operate outside of traditional insurance networks so we can provide the level of care you actually deserve — personalized, unhurried, and focused on long-term results. Our cash-pay model allows us to spend more time with you - all one-on-one, tailor every session to your specific goals, and use the most effective treatment approaches without restrictions. No rushed appointments. No cookie-cutter plans. Just whole-person care that works. We accept HSA/FSA payments and provide superbills automatically if you'd like to submit for out-of-network reimbursement.
check out pricing!
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