Our Services

Common complaints that we treat & more info on our offerings!

Sonder Pelvic Therapy & Wellness

    • Pelvic Organ Prolapse

    • Pelvic Pain

    • Pain/Dysfunction related to Menstruation, Endometriosis, and/or PCOS

    • Vulvar and/or Vaginal Pain

    • Scrotal and/or Penile Pain

    • Tailbone Pain

    • Low Back Pain

    • Hip Pain

    • SI Joint Dysfunction

    • Sciatica

    • Jaw Pain or TMJ

    • Neck Pain

    • Pregnancy Related Aches/Pains

    • Pelvic Floor Prep for Labor & Delivery

    • Postpartum Return to Exercise

    • Diastasis Recti Abdominis (DRA)

    • C-Section Scar Healing & Recovery

    • Hernias

    • Pubic Symphysis/Pelvic Girdle Pain

    • Urinary or Bowel Incontinence

    • Urinary Urgency or Frequency

    • Painful or Frequent Urination/Bowels

    • Constipation or Straining

    • Hemorrhoids/Anal Fissures

    • Painful Intimacy or Intercourse

    • Vaginismus

    • Erectile Dysfunction

    • Premature Ejaculation

    • Persistent genital arousal disorder (PGAD)

  • As a certified provider in Functional Dry Needling, this technique is very useful for increasing blood flow, calming inflammation, releasing tension, and supporting your body’s natural healing process. A very thin needle (same as an acupuncture needle) is inserted into a muscle, tissue, or trigger point to help reset the area. You might feel a quick twitch or muscle response during treatment — that’s a normal sign the muscle is reacting! It is helpful for pain, recovery, and improving muscle function.

  • Whether you're juggling a busy schedule, living outside Denver, or just prefer the comfort of home — virtual visits are a flexible, effective way to get the care you need. We bring the same personalized, movement-focused approach to our online sessions, using clear education, guided assessments, and real-time coaching to help you feel better in your body, wherever you are. All you need is a bit of space to move and a strong Wi-Fi connection!

  • If you’re curious about our services but not quite sure if Sonder is the right place for you, we offer a free 15-minute consult call to help you decide. These casual, no-pressure chats can be done over the phone or virtually through our secure online portal. It's a chance to ask questions, share a bit about what you’re experiencing, and get a feel for how we work — before committing to a full session.

Price List & Package Options

Price List & Package Options

Logo for Sonder Pelvic Therapy & Wellness with illustrated pelvic bones and decorative stars on a beige background.

At Sonder, we choose to operate outside of traditional insurance networks so we can provide the level of care you actually deserve — personalized, unhurried, and focused on long-term results. Our cash-pay model allows us to spend more time with you - all one-on-one, tailor every session to your specific goals, and use the most effective treatment approaches without restrictions. No rushed appointments. No cookie-cutter plans. Just whole-person care that works. We accept HSA/FSA payments and provide superbills automatically if you'd like to submit for out-of-network reimbursement.

check out our pricing!

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