Prolapse + the pelvic floor

Pelvic organ prolapse can create feelings of heaviness, pressure, or bulging that impact daily comfort and confidence. At Sonder Pelvic Therapy & Wellness, we offer evidence-based, movement-focused prolapse support that helps you return to the activities you love—without fear or restrictions.

Pelvic organ prolapse can occur after vaginal delivery or from chronic constipation or straining putting increased downward forces on the pelvic floor, which then causes the tissues to stretch past their normal capacity over time. Symptoms may include:

• Pressure or heaviness in the vulvar/vaginal area

• A bulging sensation or feelings like a tampon is in the vagina when it is not

• Difficulty managing bowel or bladder function

• Discomfort with exercise or prolonged standing/upright activity

Pelvic floor therapy is the first line of defense when it comes to improving function and symptoms that come from prolapse! If you’re ready to feel supported, capable, and confident in your movement again, we’re here to help.