The Midline Project is coming!
Join the early access list below to be the first to hear when the program goes live!
I got tired of hearing how defeated my patients felt about their core postpartum.
& honestly, I didn’t blame them at all.
There is so much conflicting advice online these days — avoid this, never do that, this is dangerous, this will make things worse — that many women stop trusting abdominal exercise altogether. Cue the frustration and confusion.
YOU DO NOT NEED MORE RESTRICTIONS.
You just need the right foundations to rebuild on. This is why I created The Midline Project.
A research-informed program designed to help you rebuild strength, control, and confidence in your core — without fear-based messaging or endless exercise restrictions.
Whether you’re 6 weeks postpartum, 6 years postpartum, have never had a baby, are recovering from surgery, navigating diastasis recti or an umbilical hernia, or simply want to understand how to build a truly stable abdominal system — this program was made for you!!
Instead of focusing on “closing the gap,” this program focuses on something much more meaningful:
How your core actually functions. Because real progress isn’t defined by millimeters. It’s defined by functionality, and confidence in movement.
This program is More Than a List of “Safe” Core Exercises.
Most postpartum core programs focus on a litany of “safe exercises” or follow a strict week-by-week timeline. But real core strength doesn’t develop on a schedule — it develops through progression, understanding, and practice.
The Midline Project was built differently — inside the program you’ll find:
35+ progressive exercises
Designed to help you gradually rebuild abdominal strength, coordination, and endurance — not just perform a few isolated movements.A functional progression instead of a rigid timeline
This program isn’t structured by weeks. Instead, you move forward as you build the necessary control and strength with guidance on how to do this.A program that complements your existing workouts
Whether you strength train, run, do Pilates, CrossFit, or general gym workouts, these principles help you integrate better core mechanics into the movements you already do. Use them independently, or fit them into your current exercise routine!Education on the entire core system — not just the abdominal muscles only.
Learn how it all works together to manage pressure and support movement.Research-informed guidance
Access research summaries and explanations that help you understand the “why” behind the training approach.Lifetime access with a one-time purchase
You’ll be able to revisit the exercises and education whenever you’d like, for however long you like!Because rebuilding your trunk stability isn’t about finishing a program. It’s about learning how to train your body for the long term!
Who This Program Is For.
This program may be a good fit for you if:
• your core still feels weak or disconnected after pregnancy
• you’ve been told you have Diastasis Recti (DRA), umbilical hernia, or notice abdominal bulging (such as coning or doming)
• you feel unsure about how to train your core
• you are recovering from abdominal or other surgery that has affected your core (C-section, abdominoplasty, endometriosis excision, etc)
• you’re tired of conflicting advice about what’s “safe”No matter which category you fall into, the principles in this program are designed to help you rebuild function, strength, and confidence in your core again.
Be the first to hear when The Midline Project launches!
Early access subscribers will receive special launch pricing.