sonder pelvic therapy & wellness

Your body. Your story. Your individualized path forward.

Sonder is the realization that every person you meet has a story as rich and complex as your own — full of unseen experiences, joys, and challenges. At Sonder Pelvic Therapy & Wellness, we carry that truth into everything we do. We know that your body holds a story no one else has lived, and our job is to listen and understand to help you move forward with care that’s as individualized as you are.

Sonder provides one-on-one pelvic floor physical therapy that combines orthopedic expertise, movement analysis, and evidence-based care to help you get back to doing what you love. Helping people in Denver recover from pain, leaking, prolapse, painful intimacy, orthopedic injuries (hip, low back, tailbone, SI joint, etc), and pregnancy or postpartum concerns, through individualized, whole-body physical therapy.

Proudly voted “best healthcare provider” and “Best specialized health service” by colorado biz best of colorado 2026 - THANk you denver🥳!

What We Treat

At Sonder, we do things differently!

Our goal is to provide the highest quality of care from the very first visit. That means we get to treatment on day one, create a plan that's tailored to you (never cookie-cutter), and help you truly understand what's going on so you can confidently move toward your goals. Whether that's lifting weights without heaviness, running without leaking, taking a Pilates class during your period without debilitating pelvic pain, or getting on the floor to play with your kids without back pain - we're here to help you get back to living your life!

Whole-body. Movement-focused. Root-cause driven.

Sonder integrates pelvic floor physical therapy with orthopedic expertise to uncover why you're experiencing symptoms, not just treat them. Your symptoms are connected to how your entire body moves, which is why we look beyond the pelvic floor to help you achieve lasting results. Our sessions are always one-on-one, private and individualized to your needs and your goals, and most importantly, based in evidence + research, education, and real results!

Physical therapy shouldn't create dependence, it should give you the tools, knowledge, and confidence to improve your life long after your sessions are over. No matter your sex, age, or stage in life - pelvic health is for every one!

You deserve care that:

Sees the whole picture — not only your pelvic floor
Focuses on your function, not just your symptoms
Feels personal — prepares you for real life, not just the treatment table
Makes you feel understood & empowered

This isn’t your typical pelvic floor therapy. No Kegels. No disconnected handouts. No “just rest” advice or boring exercises. We work together to rebuild and restore function, to help you move forward with confidence again.

Sonder Pelvic Therapy proudly serves the Denver metro area from our clinic in the Sloans Lake & Highlands neighborhood, welcoming patients from Wheat Ridge, Arvada, Lakewood, Westminster, Littleton, and surrounding Colorado communities. Virtual services are also available.

Book An Appointment Here

What Our Patients Have To Say…

Amelia is the absolute BEST! Not only is she one of the most knowledgeable PT's I've ever worked with, but she treats her patients with an incredible level of empathy and compassion in each session. One thing I really appreciated was how intentional Amelia was with my home exercise program! She provided practical, realistic and incredibly effective strategies and exercises to perform at home that consistently offered relief.

— Carla
This may sound dramatic but seeing Amelia for pelvic floor physical therapy (PFPT) changed my life…seriously! I gave birth to 4 kids in 5.5 years and did not have the support I needed to recover in between or after, which presented as prolapse, debilitating pelvic pressure, heaviness and pain with intimacy. I saw two other physical therapists before we moved to Colorado and made it in to see Amelia. She is leagues ahead of the other providers I saw, who were helpful but could only provide basic treatment and breathing exercises.

— Reesa
Dr. Amelia May has been an invaluable source of support, care, and education in my pregnancy and postpartum journey. As soon as I stepped into her office I felt heard and cared for and she did not waste any time getting started helping me with my concerns. She has a very safe and calming presence which is ideal when looking for a pelvic floor PT. Dr. May clearly has a passion for her work and that has remained evident with every interaction I have had with her.

— Megan
I had a great experience working with Amelia! She was extremely professional and knowledgeable and every session was specific to my needs. It was so refreshing to work with someone who gives that kind of attention to each of their clients. She was willing to answer any and all of my questions and just sit and talk if need be prior to getting started. I would highly recommend Amelia with Sonder to anyone looking for a pelvic floor therapist

— Jade
Amelia is incredible. I have been coping with chronic pain for years, and she is sensitive and mindful of how it can impact every aspect of your life. Before I saw her I went to a run of the mill clinic where I felt terrified to do any form of pelvic floor PT. She makes a vulnerable experience enjoyable with her wealth of knowledge and problem solving attitude. Pelvic pain is personal and can be complicated, and she is a wealth of knowledge on local providers. She is the real deal! I am so grateful to have her in my corner

— Zoe
I adore Amelia. I drive all the way across Denver to see her because I know that she is the best at what she does. Her knowledge has helped me both during pregnancy, and postpartum! I also love that she really works hard within a session to troubleshoot and get as much accomplished so that we can have minimal sessions and maximum results. Amelia is also so easy to talk to and makes something not so fun (pelvic floor work) comfortable and enjoyable!

— Christine
I cannot recommend Amelia highly enough! From the very first session, she made me feel completely comfortable and at ease. She is so kind, easy to talk to, and creates a supportive environment that makes each appointment feel relaxed and positive. Not only has Amelia helped me tremendously with pelvic floor and digestive health symptoms, but she has also gone above and beyond in addressing issues with my shoulder and neck. Her holistic approach and deep knowledge make such a difference, and I’ve experienced HUGE improvements from working with her.

— Deandra