Mom Bod Summer: a pelvic floor focused workout!
Join us in person for Mom Bod Summer, a fun and energizing pelvic floor focused workout designed just for the mamas (or moms to be)!
Strengthen your core, boost your confidence, and embrace your summer vibes with us. No stress, just good vibes and effective moves to keep you feeling strong and supported. Don’t miss out on this chance to connect and sweat it out together!
Babies + kids welcome to come with you! We will be meeting at the Picnic Area 3A which as a playground nearby :)
Weather permitting - will reschedule if adverse weather occurs, so please make sure to sign up as we will notify everyone via email if plans change!
Amigas Cycle Conference
The Amigas Cycle Conference is a one-day women's health event in Denver, CO covering hormones, menstrual cycles, fertility, postpartum recovery, perimenopause, and menopause. Featuring expert panels, a pelvic floor movement session, vendor marketplace, and live Q&A. August 9, 2026. Sponsored by Sonder Pelvic Therapy & Wellness.
The Movement Exchange: A Provider Community Meet Up
LET US KNOW YOU ARE COMING HERE!
A local collaborative evening for movement and health providers who work with active individuals to network & learn about a specific topic!
Join local movement and health providers for an evening of education, connection, and collaboration—designed specifically for those who work with active individuals.
This casual, community-focused event brings together physical therapists, chiropractors, personal trainers, running coaches, fitness instructors, and other movement professionals who want to better understand how the foot/ankle, hip, and pelvic floor work together—and how stronger collaboration leads to better outcomes for the people we serve.
What to Expect:
Brief introductions to learn who’s in the room and how we can support each other
A short, focused foot & ankle talk led by Dr. Emily (Total Health Solutions)
A short, focused pelvic floor & hip talk led by Dr. Amelia (Sonder Pelvic Therapy & Wellness)
Open mix & mingle time to connect with fellow providers
Shoe demos with Altra Running Shoes — explore footwear considerations for active populations
Whether you’re looking to expand your clinical lens, build trusted referral relationships, or simply connect with like-minded providers, this event is designed to support you!
GRAND OPENING PARTY!
Everyone in the Denver community is invited to join Sonder Pelvic Therapy, Arrive Pilates, and ISO Health PT at our grand opening party to celebrate our new space! Multiple AMAZING raffle giveaways will be happening, as well as local food & beverage vendors, along with fun activities for adults and kiddos alike (think face painting, hat making, and more)!