sonder pelvic therapy & wellness

Your body. Your story. Your individualized path forward.

Sonder is the realization that every person you meet has a story as rich and complex as your own — full of unseen experiences, joys, and challenges. At Sonder Pelvic Therapy & Wellness, we carry that truth into everything we do. We know that your body holds a story no one else has lived — and our job is to listen, understand, and help you move forward with care that’s as individualized as you are.

why choose sonder pt?

At Sonder Pelvic Therapy & Wellness, we believe pelvic health is for every person.

We talk about the things most people don’t. Whether you’re struggling with pain, leaking, intimacy concerns, or just want to feel strong and connected to your body again, you’ll never hear “TMI” in our clinic. We hold space for your story — with clarity, compassion, and clinical expertise.

You deserve care that:

  • Sees the whole picture — not only your pelvic floor

  • Focuses on your function, not just your symptoms

  • Feels personal — no cookie-cutter exercises or techniques

  • Makes you feel understood & empowered

If you’re postpartum, training for a race, navigating pain, or just trying to get through your day without discomfort — we’re here to help you feel better in your body and get back to doing what you love. We take a whole-body, movement-focused approach that integrates pelvic floor therapy with orthopedic insight, so we can get to the true root of what’s going on. Our sessions are always one-on-one, private and individualized to your needs and your goals, and most importantly — based in evidence + research, education, and real results!

This isn’t your typical pelvic floor therapy. No Kegels, no disconnected handouts, no “just rest” advice or boring exercises. We work together to rebuild and restore function, to help you move forward with confidence again.

A woman coaching a man lifting a barbell with weights at a gym, the woman is crouching beside him, smiling and giving support.
A person wearing gloves administering a dry needle into a woman's neck to help with pain and dysfunction, as well as to decrease inflammation.
A model of a human pelvis, possibly a medical or anatomical display, with a yoga block, pilates ball and dumbbell.
A woman providing physical therapy via dry needling to a person, while at an outdoor pop up event at Red Rocks Amphitheater in Colorado.
Medical professional working on a patient's foot and ankle to help with pain or dysfunction at a physical therapy clinic.

📸: Erin Beth Birth Photography

📸: Aram Aghababian